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"All that man needs for health and healing has been provided by God in nature, the Challenge of science is to find it."
Philippus Theophrastrus Bombast that of Aureolus Paracelsus (1493-1541)
Health Tip:
Exercise is a crucial part of recovery from anxiety. Releasing the built up adrenaline is key to feeling more relaxed. Even small amounts of exercise are benefical. The answer is to move your body and let go of the tension. Our bodies are meant to move, especially when they are filled with anxiety.
